/* Fit Simple Life — style.css
   Identity: "Simple Plan". A whiteboard / weekly planner for everyday fitness and nutrition,
   organised as Do / Fuel / Recover. White ground, charcoal ink, one cobalt accent, a sand
   secondary for GEAR labels, thick rules, square check marks, generous whitespace.
   Fonts: Archivo (display, width axis), Manrope (body), Chivo Mono (labels). Self-hosted. */

@font-face{font-family:'Archivo';src:url('/assets/fonts/archivo.woff2') format('woff2');font-weight:700 900;font-stretch:62% 125%;font-style:normal;font-display:swap}
@font-face{font-family:'Manrope';src:url('/assets/fonts/manrope.woff2') format('woff2');font-weight:400 800;font-style:normal;font-display:swap}
@font-face{font-family:'Chivo Mono';src:url('/assets/fonts/chivo-mono.woff2') format('woff2');font-weight:400 700;font-style:normal;font-display:swap}

:root{
  --ground:#FFFFFF; --panel:#F6F7F9; --panel-2:#EEF0F4;
  --ink:#23272A; --ink-2:#3E454C; --muted:#69727E;
  --line:#DCE0E6; --line-2:#C5CBD4; --rule:#23272A;
  --accent:#2F5BEA; --accent-ink:#1E44C4; --accent-tint:#E7ECFC; --accent-tint-2:#D3DCF9;
  --sand:#E9D8A6; --sand-ink:#6E5A1E; --sand-tint:#F8F1DC;
  --ok:#1F8A5B; --ok-tint:#DDF2E7; --err:#C43D2B; --err-tint:#FBE3DF;
  --photo-bg:#FFFFFF;
  --f-display:'Archivo',system-ui,'Arial Narrow',Arial,sans-serif;
  --f-body:'Manrope',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  --f-mono:'Chivo Mono',ui-monospace,'SF Mono',Menlo,Consolas,monospace;
  --shadow:0 18px 44px rgba(35,39,42,.12);
  color-scheme:light;
}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --ground:#15181B; --panel:#1D2125; --panel-2:#252A30;
    --ink:#E9ECF0; --ink-2:#C5CBD3; --muted:#8F98A4;
    --line:#2C3238; --line-2:#3B424B; --rule:#E9ECF0;
    --accent:#6D8DFF; --accent-ink:#93ABFF; --accent-tint:#1B2648; --accent-tint-2:#24336A;
    --sand:#CDB877; --sand-ink:#E9D8A6; --sand-tint:#2C281B;
    --ok:#4FC28C; --ok-tint:#173427; --err:#F07A69; --err-tint:#3B1F1B;
    --shadow:0 18px 44px rgba(0,0,0,.45);
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --ground:#15181B; --panel:#1D2125; --panel-2:#252A30;
  --ink:#E9ECF0; --ink-2:#C5CBD3; --muted:#8F98A4;
  --line:#2C3238; --line-2:#3B424B; --rule:#E9ECF0;
  --accent:#6D8DFF; --accent-ink:#93ABFF; --accent-tint:#1B2648; --accent-tint-2:#24336A;
  --sand:#CDB877; --sand-ink:#E9D8A6; --sand-tint:#2C281B;
  --ok:#4FC28C; --ok-tint:#173427; --err:#F07A69; --err-tint:#3B1F1B;
  --shadow:0 18px 44px rgba(0,0,0,.45);
  color-scheme:dark;
}

/* ---------- base ---------- */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--ground);color:var(--ink);font-family:var(--f-body);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img,svg{max-width:100%;height:auto;display:block}
a{color:var(--accent-ink);text-decoration-thickness:1.5px;text-underline-offset:3px}
a:hover{color:var(--ink)}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:2px}
h1,h2,h3,h4{font-family:var(--f-display);font-weight:800;font-stretch:88%;line-height:1.02;letter-spacing:-.01em;margin:0 0 .45em;color:var(--ink);text-wrap:balance}
p{margin:0 0 1.05em}
ul,ol{margin:0 0 1.1em;padding-left:1.3em}
li{margin-bottom:.35em}
hr{border:0;border-top:3px solid var(--rule);margin:2.2em 0}
strong{font-weight:700}
.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip-link{position:absolute;left:-9999px;top:8px;background:var(--ink);color:var(--ground);padding:8px 14px;z-index:100;border-radius:2px}
.skip-link:focus{left:8px}
.wrap{max-width:1180px;margin:0 auto;padding:0 16px}
.wrap-narrow{max-width:820px;margin:0 auto;padding:0 16px}
.eyebrow{font:600 12px/1.3 var(--f-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0 0 10px}
.entry-main,.prose,.doc{min-width:0}

/* ---------- header ---------- */
.topbar{background:var(--ground);border-bottom:3px solid var(--rule);position:relative;z-index:30}
.topbar-inner{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 16px;max-width:1180px;margin:0 auto}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink)}
.brand:hover{color:var(--ink)}
.brand-mark{width:30px;height:30px;flex:none}
.wordmark{font-family:var(--f-display);font-weight:900;font-stretch:112%;font-size:19px;letter-spacing:.06em;line-height:1;text-transform:uppercase;white-space:nowrap}
.wordmark .wm-accent{color:var(--accent)}
.nav{display:none;position:absolute;left:0;right:0;top:100%;background:var(--ground);border-bottom:3px solid var(--rule);flex-direction:column;align-items:stretch;padding:8px 16px 14px;z-index:20}
.nav.is-open{display:flex}
.nav a{font:600 13px/1 var(--f-mono);letter-spacing:.04em;color:var(--ink-2);text-decoration:none;padding:11px 10px;border-radius:2px;text-transform:uppercase}
.nav a:hover{background:var(--panel);color:var(--ink)}
.nav a[aria-current="page"]{color:var(--accent-ink);box-shadow:inset 0 -3px 0 var(--accent)}
.nav-toggle{display:block;background:none;border:2px solid var(--ink);border-radius:2px;padding:8px 10px;cursor:pointer;font:700 12px var(--f-mono);color:var(--ink);letter-spacing:.06em}

/* ---------- buttons, tags, chips ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font:800 15px/1 var(--f-body);padding:15px 22px;border-radius:2px;border:2px solid var(--ink);cursor:pointer;text-decoration:none;transition:transform .12s ease,background .12s ease}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--ink);color:var(--ground)}
.btn-primary:hover{background:var(--ink-2);border-color:var(--ink-2);color:var(--ground)}
.btn-ghost{background:transparent;color:var(--ink)}
.btn-ghost:hover{background:var(--ink);color:var(--ground)}
.btn-accent{background:var(--accent);border-color:var(--accent);color:#fff}
.btn-accent:hover{background:var(--accent-ink);border-color:var(--accent-ink);color:#fff}
.btn-block{display:flex;width:100%}

.tag{display:inline-flex;align-items:center;gap:6px;font:700 11.5px/1 var(--f-mono);letter-spacing:.12em;text-transform:uppercase;padding:6px 9px 5px;border-radius:2px;border:2px solid currentColor;white-space:nowrap}
.tag-fuel{color:var(--accent-ink);background:var(--accent-tint)}
.tag-gear{color:var(--sand-ink);background:var(--sand-tint)}
.tag-do{color:var(--ink);background:var(--panel-2)}
.tag-recover{color:var(--ok);background:var(--ok-tint)}
.chip{display:inline-flex;align-items:center;gap:6px;font:600 11.5px/1 var(--f-mono);letter-spacing:.04em;text-transform:uppercase;padding:6px 8px 5px;border-radius:2px;border:1px solid var(--line-2);color:var(--ink-2);background:var(--ground);white-space:nowrap}

/* square check marks — the site's signature device */
.checklist{list-style:none;margin:0 0 1.2em;padding:0}
.checklist li{position:relative;padding-left:34px;margin:0 0 .7em;max-width:none}
.checklist li::before{content:"";position:absolute;left:0;top:.2em;width:20px;height:20px;border:2.5px solid var(--ink);border-radius:2px;background:var(--ground)}
.checklist li::after{content:"";position:absolute;left:6px;top:.18em;width:6px;height:12px;border:solid var(--accent);border-width:0 3px 3px 0;transform:rotate(42deg);opacity:0;transition:opacity .15s}
.checklist li.is-done::after,.checklist.all-done li::after{opacity:1}
.checklist-sand li.is-done::after{border-color:var(--sand-ink)}

/* ---------- hero ---------- */
.hero{padding:44px 0 40px;border-bottom:3px solid var(--rule)}
.hero-grid{display:grid;grid-template-columns:1fr;gap:34px;align-items:center}
.hero-title{font-size:clamp(2.6rem,7.5vw,4.9rem);font-weight:900;font-stretch:80%;line-height:.94;letter-spacing:-.015em;margin:8px 0 18px;text-transform:uppercase}
.hero-title .mark{color:var(--accent)}
.hero-title .sep{color:var(--line-2)}
.hero-lede{font-size:1.15rem;color:var(--ink-2);max-width:34em;margin-bottom:24px}
.hero-actions{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:26px}
.hero-facts{display:flex;flex-wrap:wrap;gap:8px 22px;font:600 12.5px/1.3 var(--f-mono);color:var(--muted);letter-spacing:.02em;padding-top:16px;border-top:1px solid var(--line-2)}
.hero-facts b{color:var(--ink);font-weight:700}

/* the planner card ("this week's board") */
.board{background:var(--ground);border:3px solid var(--rule);padding:20px 20px 16px;box-shadow:var(--shadow);position:relative}
.board::before{content:"";position:absolute;left:-3px;right:-3px;top:-3px;height:8px;background:var(--accent)}
.board-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin:6px 0 14px;padding-bottom:12px;border-bottom:1px solid var(--line-2)}
.board-head h3{font:800 17px/1 var(--f-display);font-stretch:95%;text-transform:uppercase;letter-spacing:.02em;margin:0}
.board-head span{font:500 11px var(--f-mono);letter-spacing:.06em;color:var(--muted);text-transform:uppercase}
.board .checklist li{padding-left:36px;margin-bottom:12px;line-height:1.4}
.board .checklist li::before{top:.15em}
.board .checklist li::after{top:.13em}
.board-row-label{display:block;font:700 11px/1 var(--f-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--accent-ink);margin-bottom:3px}
.board-row-label.is-recover{color:var(--ok)}
.board-row-label.is-do{color:var(--ink)}
.board .checklist li span{display:block;color:var(--ink-2);font-size:15px}
.board .checklist li b{font-weight:700;color:var(--ink)}
.board-cap{font:400 11.5px/1.4 var(--f-mono);color:var(--muted);margin:14px 0 0;padding-top:12px;border-top:1px dashed var(--line-2)}

/* ---------- sections ---------- */
.section{padding:52px 0}
.section-alt{background:var(--panel);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px 20px;flex-wrap:wrap;margin-bottom:24px;padding-top:14px;border-top:3px solid var(--rule)}
.section-head h2{font-size:clamp(1.75rem,4vw,2.5rem);margin:0;text-transform:uppercase}
.section-head .eyebrow{margin:0 0 4px}
.section-lede{color:var(--ink-2);max-width:46em;margin:-8px 0 24px;font-size:1.05rem}
.section-foot{margin:22px 0 0;font-weight:600}

/* weekly Do / Fuel / Recover plan grid */
.plan-wrap{border:3px solid var(--rule);background:var(--ground)}
.plan{width:100%;border-collapse:collapse;table-layout:fixed}
.plan caption{position:absolute;left:-9999px}
.plan thead{display:none}
.plan tbody tr{display:block;padding:14px 16px 8px;border-bottom:1px solid var(--line-2)}
.plan tbody tr:last-child{border-bottom:0}
.plan th[scope=row]{display:block;text-align:left;font:800 13px/1 var(--f-mono);letter-spacing:.14em;text-transform:uppercase;padding:0 0 10px;border:0}
.plan tr.row-do th{color:var(--ink)}
.plan tr.row-fuel th{color:var(--accent-ink)}
.plan tr.row-recover th{color:var(--ok)}
.plan td{display:flex;gap:10px;align-items:baseline;padding:4px 0;font-size:14.5px;line-height:1.4;color:var(--ink-2);border:0;vertical-align:top}
.plan td::before{content:attr(data-day);flex:none;width:34px;font:600 11px/1.6 var(--f-mono);letter-spacing:.06em;color:var(--muted);text-transform:uppercase}
.plan td.rest{color:var(--muted);font-style:italic}
.plan td b{color:var(--ink);font-weight:700}
.plan-note{font:400 12.5px/1.5 var(--f-mono);color:var(--muted);margin:12px 0 0}

/* product tiles (FUEL / GEAR) */
.tiles{display:grid;grid-template-columns:1fr;gap:16px;margin:0;padding:0;list-style:none}
.tiles li{margin:0}
.tile{display:flex;flex-direction:column;height:100%;background:var(--ground);border:2px solid var(--line-2);text-decoration:none;color:var(--ink);transition:border-color .12s,transform .12s}
.tile:hover{border-color:var(--ink);transform:translateY(-2px);color:var(--ink)}
.tile-photo{background:var(--panel);border-bottom:2px solid var(--line-2);height:180px;display:flex;align-items:center;justify-content:center;padding:16px;position:relative;overflow:hidden}
.tile-photo img{width:100%;height:100%;max-width:100%;object-fit:contain;object-position:center;margin:0 auto}
.tile-photo .tag{position:absolute;left:12px;top:12px}
.tile-body{padding:16px 18px 18px;display:flex;flex-direction:column;gap:6px;flex:1}
.tile-title{font:800 1.22rem/1.12 var(--f-display);font-stretch:92%;margin:0;text-transform:none;letter-spacing:0}
.tile-sub{color:var(--ink-2);font-size:14.5px;line-height:1.45;margin:0;flex:1}
.tile-meta{display:flex;justify-content:space-between;gap:8px;align-items:center;margin-top:8px;padding-top:10px;border-top:1px solid var(--line);font:600 11.5px/1.3 var(--f-mono);letter-spacing:.04em;color:var(--muted);text-transform:uppercase}
.tile-meta .go{color:var(--accent-ink)}
.tile:hover .go{text-decoration:underline}

/* routines list (numbered) */
.routines{display:grid;gap:0;border-top:3px solid var(--rule);counter-reset:routine}
.routine-row{display:grid;grid-template-columns:1fr;gap:14px;padding:22px 0;border-bottom:1px solid var(--line-2);text-decoration:none;color:inherit;counter-increment:routine;position:relative}
.routine-row:hover .routine-title{color:var(--accent-ink);text-decoration:underline}
.routine-num{font:900 2.4rem/1 var(--f-display);font-stretch:80%;color:var(--line-2);letter-spacing:-.02em}
.routine-num::before{content:counter(routine,decimal-leading-zero)}
.routine-cover{border:2px solid var(--line-2);background:var(--panel);aspect-ratio:16/10;overflow:hidden;max-width:440px}
.routine-cover img{width:100%;height:100%;object-fit:cover}
.routine-meta{font:600 11.5px/1 var(--f-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:10px;display:flex;gap:14px;flex-wrap:wrap}
.routine-title{font:800 clamp(1.3rem,2.4vw,1.7rem)/1.1 var(--f-display);font-stretch:90%;margin:0 0 8px;color:var(--ink);letter-spacing:-.005em}
.routine-dek{color:var(--ink-2);margin:0;font-size:16px}

/* "how we work" strip */
.how{display:grid;grid-template-columns:1fr;gap:14px}
.how-item{background:var(--ground);border:2px solid var(--line-2);border-top:6px solid var(--ink);padding:18px 18px 14px}
.how-item h3{font:800 1.05rem/1.2 var(--f-display);font-stretch:95%;margin:0 0 8px;letter-spacing:0}
.how-item p{font-size:14.5px;line-height:1.5;margin:0;color:var(--ink-2)}
.how-item.is-accent{border-top-color:var(--accent)}
.how-item.is-sand{border-top-color:var(--sand)}
.how-item.is-ok{border-top-color:var(--ok)}

/* newsletter */
.brief{background:var(--ground);border:3px solid var(--rule);padding:30px 22px;display:grid;grid-template-columns:1fr;gap:22px;align-items:center;position:relative}
.brief::before{content:"";position:absolute;left:-3px;right:-3px;top:-3px;height:8px;background:var(--sand)}
.brief h2{font-size:clamp(1.5rem,2.6vw,2.05rem);margin:6px 0 8px;text-transform:uppercase}
.brief p{color:var(--ink-2);margin:0}
.nl-form{display:flex;flex-direction:column;gap:10px}
.nl-form input[type=email]{flex:1;min-width:0;background:var(--ground);border:2px solid var(--ink);border-radius:2px;padding:14px 16px;font:500 16px var(--f-body);color:var(--ink)}
.nl-form button{background:var(--accent);color:#fff;border:2px solid var(--accent);border-radius:2px;padding:14px 20px;font:800 14.5px var(--f-body);cursor:pointer;text-transform:uppercase;letter-spacing:.04em}
.nl-form button:hover{background:var(--accent-ink);border-color:var(--accent-ink)}
.nl-msg{min-height:1.4em;margin-top:10px;font-size:14.5px;color:var(--ink)}
.nl-note{font-size:13px;line-height:1.5;color:var(--muted);margin:12px 0 0}
.nl-note a{color:var(--ink-2)}

/* ---------- footer ---------- */
.site-footer{background:var(--panel);color:var(--ink-2);border-top:3px solid var(--rule);margin-top:20px}
.footer-grid{display:grid;grid-template-columns:1fr;gap:28px;padding:40px 16px 28px;max-width:1180px;margin:0 auto}
.footer-brand .brand{margin-bottom:12px}
.footer-brand p{font-size:15px;max-width:30em;margin:0}
.site-footer h5{font:700 11.5px/1 var(--f-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:0 0 14px}
.site-footer a{color:var(--ink);text-decoration:none;display:block;padding:4px 0;font-size:15px}
.site-footer a:hover{color:var(--accent-ink);text-decoration:underline}
.footer-contact{font-size:14.5px;line-height:1.6;font-style:normal}
.footer-contact strong{color:var(--ink);display:block;margin-bottom:4px}
.footer-contact a{display:inline;padding:0}
.linklike{display:block;background:none;border:0;padding:4px 0;margin:0;font:inherit;font-size:15px;color:var(--ink);cursor:pointer;text-align:left}
.linklike:hover{color:var(--accent-ink);text-decoration:underline}
.footer-bottom{border-top:1px solid var(--line-2);padding:18px 16px 26px;max-width:1180px;margin:0 auto;font-size:13.5px;line-height:1.55;color:var(--muted)}
.footer-bottom a{display:inline;color:var(--ink-2)}

/* ---------- breadcrumbs ---------- */
.crumbs{font:600 12px/1.3 var(--f-mono);letter-spacing:.03em;color:var(--muted);padding:20px 0 0;text-transform:uppercase;display:flex;flex-wrap:wrap;align-items:center}
.crumbs a{color:var(--muted);text-decoration:none}
.crumbs a:hover{color:var(--ink);text-decoration:underline}
.crumbs span[aria-hidden]{margin:0 8px;color:var(--line-2)}

/* ---------- entry (product) page ---------- */
.entry-head{padding:22px 0 26px;border-bottom:3px solid var(--rule);margin-bottom:30px}
.entry-head .tag{margin-bottom:12px}
.entry-title{font-size:clamp(2rem,5vw,3.3rem);font-weight:900;font-stretch:84%;letter-spacing:-.01em;line-height:.98;margin:6px 0 12px}
.entry-deck{font-size:1.12rem;color:var(--ink-2);margin:0 0 16px;max-width:42em}
.entry-meta{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.entry-meta time{font:600 12px var(--f-mono);color:var(--muted);letter-spacing:.03em;margin-left:4px}
.entry-grid{display:grid;grid-template-columns:1fr;gap:32px;align-items:start;padding-bottom:64px}
.entry-aside{display:grid;gap:18px;order:-1}
.factsheet{background:var(--ground);border:3px solid var(--rule)}
.fs-photo{background:var(--photo-bg);border-bottom:2px solid var(--line-2);padding:16px;display:flex;align-items:center;justify-content:center;min-height:200px}
.fs-photo img{max-height:280px;width:auto;margin:0 auto}
.fs-photo.fs-nophoto{background:repeating-linear-gradient(45deg,var(--ground),var(--ground) 10px,var(--panel) 10px,var(--panel) 20px);text-align:center;font:600 12px/1.4 var(--f-mono);color:var(--muted);padding:34px 20px;text-transform:uppercase;letter-spacing:.06em}
.fs-head{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:12px 16px;border-bottom:3px solid var(--rule)}
.fs-title{font:700 11px/1 var(--f-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:0}
.fs-table{width:100%;border-collapse:collapse;font-size:14.5px;line-height:1.4}
.fs-table th{text-align:left;font:600 11px/1.5 var(--f-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);padding:10px 12px 10px 16px;width:36%;vertical-align:top;border-bottom:1px solid var(--line)}
.fs-table td{padding:10px 16px 10px 0;color:var(--ink);border-bottom:1px solid var(--line);vertical-align:top;word-break:break-word}
.fs-table tr:last-child th,.fs-table tr:last-child td{border-bottom:0}
.cta-box{background:var(--ground);border:3px solid var(--accent);padding:16px}
.cta-box .btn{margin-bottom:12px}
.disclosure{font-size:12.5px;line-height:1.5;color:var(--muted);margin:0}
.disclosure a{color:var(--muted)}
.aside-block h2{font:700 11px/1 var(--f-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:0 0 10px;padding-top:12px;border-top:3px solid var(--rule)}

.entry-main h2{font-size:clamp(1.45rem,2.6vw,1.9rem);margin:2em 0 .6em;letter-spacing:-.01em;text-transform:uppercase;font-stretch:88%}
.entry-main h2:first-child{margin-top:0}
.entry-main h3{font-size:1.12rem;margin:1.6em 0 .5em;font-stretch:92%}
.entry-main p,.entry-main li{max-width:66ch}
.tldr{background:var(--panel);border:2px solid var(--line-2);border-left:8px solid var(--accent);padding:18px 22px 6px;margin-bottom:28px}
.tldr h2{font:700 11.5px/1 var(--f-mono)!important;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:0 0 12px!important}
.tldr .checklist li{max-width:none;margin-bottom:.6em}

/* where this fits in the plan */
.fit-strip{display:grid;grid-template-columns:1fr;gap:0;border:2px solid var(--line-2);margin:0 0 28px;background:var(--ground)}
.fit-cell{display:flex;gap:12px;align-items:flex-start;padding:12px 14px;border-bottom:1px solid var(--line)}
.fit-cell:last-child{border-bottom:0}
.fit-cell .tag{flex:none;margin-top:1px}
.fit-cell p{margin:0;font-size:14.5px;line-height:1.45;color:var(--ink-2);max-width:none}
.fit-cell.is-on{background:var(--panel)}
.fit-cell.is-off{opacity:.55}

/* numbered steps — used where the content is a real sequence */
.steps{list-style:none;margin:0 0 1.4em;padding:0;counter-reset:step}
.steps>li{position:relative;padding:4px 0 14px 58px;margin:0 0 6px;counter-increment:step;min-height:48px;max-width:none}
.steps>li::before{content:counter(step);position:absolute;left:0;top:0;width:42px;height:42px;display:flex;align-items:center;justify-content:center;background:var(--ink);color:var(--ground);font:900 19px/1 var(--f-display);font-stretch:90%;border-radius:2px}
.steps>li::after{content:"";position:absolute;left:20px;top:46px;bottom:-2px;border-left:2px dashed var(--line-2)}
.steps>li:last-child::after{display:none}
.steps>li h3{margin:6px 0 4px;font-size:1.08rem}
.steps>li p{margin:0 0 .5em;max-width:60ch}
.steps>li .step-time{display:inline-block;font:600 11px/1 var(--f-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--accent-ink);background:var(--accent-tint);padding:5px 7px 4px;border-radius:2px;margin-left:8px;vertical-align:middle}
.steps-accent>li::before{background:var(--accent);color:#fff}

.callout{border:2px solid var(--line-2);border-left-width:8px;background:var(--ground);padding:16px 20px 6px;margin:1.6em 0}
.callout-label{display:block;font:700 11.5px/1 var(--f-mono);letter-spacing:.12em;text-transform:uppercase;margin-bottom:8px}
.callout-note{border-left-color:var(--accent)}
.callout-note .callout-label{color:var(--accent-ink)}
.callout-watch{border-left-color:var(--sand);background:var(--sand-tint)}
.callout-watch .callout-label{color:var(--sand-ink)}
.callout-key{border-left-color:var(--ok)}
.callout-key .callout-label{color:var(--ok)}

.tbl-wrap{overflow-x:auto;margin:1.2em 0 1.6em;border:2px solid var(--line-2);background:var(--ground);-webkit-overflow-scrolling:touch}
.data-table{width:100%;border-collapse:collapse;font-size:15px;min-width:520px}
.data-table th{font:600 11px/1.2 var(--f-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);text-align:left;padding:12px 14px;border-bottom:3px solid var(--rule);background:var(--panel)}
.data-table td{padding:11px 14px;border-bottom:1px solid var(--line);vertical-align:top;line-height:1.45}
.data-table tr:last-child td{border-bottom:0}
.data-table td:first-child{font-weight:700}
.data-table .num{font-family:var(--f-mono);font-size:14px;white-space:nowrap}

.sources{font-size:14.5px;line-height:1.5;color:var(--ink-2);padding-left:1.4em}
.sources li{max-width:none;margin-bottom:.55em;word-break:break-word}
.related{display:grid;gap:10px;margin:0;padding:0;list-style:none}
.related li{margin:0;max-width:none}
.related a{display:flex;align-items:center;gap:12px;background:var(--ground);border:2px solid var(--line-2);padding:12px 14px;text-decoration:none;color:var(--ink);font-weight:700}
.related a:hover{border-color:var(--ink);background:var(--panel)}
.related small{display:block;font-weight:400;color:var(--muted);font-size:13.5px}
.related .tag{flex:none;padding:5px 7px 4px;font-size:10.5px}

/* ---------- article (routine) ---------- */
.article-head{padding:22px 0 24px}
.article-title{font-size:clamp(2rem,5.2vw,3.5rem);font-weight:900;font-stretch:84%;letter-spacing:-.01em;line-height:.98;margin:14px 0 16px;max-width:19em}
.article-dek{font-size:1.16rem;color:var(--ink-2);max-width:38em;margin:0 0 18px}
.article-byline{font:600 12px/1.4 var(--f-mono);letter-spacing:.03em;color:var(--muted);display:flex;flex-wrap:wrap;gap:6px 18px;align-items:center;text-transform:uppercase}
.article-cover{border:3px solid var(--rule);background:var(--panel);margin:0 0 36px}
.article-cover img{width:100%}
.article-grid{display:grid;grid-template-columns:1fr;gap:12px;align-items:start;padding-bottom:64px}
.toc{font-size:14.5px;border-top:3px solid var(--rule);padding-top:14px;order:-1;margin-bottom:24px}
.toc h2{font:700 11.5px/1 var(--f-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:0 0 12px}
.toc>ol{list-style:none;padding:0;margin:0;counter-reset:toc}
.toc>ol>li{counter-increment:toc;margin:0 0 9px;display:grid;grid-template-columns:24px 1fr;gap:6px;line-height:1.35}
.toc>ol>li::before{content:counter(toc,decimal-leading-zero);font:600 11px/1.7 var(--f-mono);color:var(--muted)}
.toc>ol>li>a{color:var(--ink);text-decoration:none}
.toc>ol>li>a:hover{text-decoration:underline}
.toc .related a{color:var(--ink)}
.toc .related a:hover{text-decoration:none}
.toc-related{margin-top:28px}
.prose h2{font-size:clamp(1.5rem,2.8vw,1.95rem);margin:2em 0 .55em;letter-spacing:-.01em;text-transform:uppercase;font-stretch:88%;scroll-margin-top:16px}
.prose h3{font-size:1.15rem;margin:1.7em 0 .5em;font-stretch:92%}
.prose p,.prose li{max-width:66ch}
.prose>p:first-of-type{font-size:1.12rem;color:var(--ink-2)}
.prose blockquote{margin:1.6em 0;padding:4px 0 4px 22px;border-left:6px solid var(--accent);font:800 1.25rem/1.35 var(--f-display);font-stretch:90%;letter-spacing:-.005em;max-width:30em}
.prose .checklist li{max-width:60ch}

/* ---------- document (legal) pages ---------- */
.doc-head{padding:30px 0 24px;border-bottom:3px solid var(--rule);margin-bottom:32px}
.doc-head h1{font-size:clamp(2rem,4.6vw,3rem);font-stretch:86%;margin:10px 0 10px}
.doc-head p{color:var(--ink-2);margin:0;max-width:40em}
.doc-meta{font:600 12px/1.4 var(--f-mono);color:var(--muted);letter-spacing:.03em;margin-top:14px}
.doc{padding-bottom:72px}
.doc h2{font-size:1.5rem;margin:2em 0 .55em;letter-spacing:-.01em;text-transform:uppercase;font-stretch:88%}
.doc h3{font-size:1.12rem;margin:1.5em 0 .4em;font-stretch:92%}
.doc p,.doc li{max-width:68ch}
.doc .how{margin-bottom:22px}
.doc-card{background:var(--panel);border:2px solid var(--line-2);border-left:8px solid var(--ink);padding:20px 22px;margin:1.4em 0}
.doc-card dl{margin:0;display:grid;grid-template-columns:1fr;gap:6px 18px}
.doc-card dt{font:600 11.5px/1.6 var(--f-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.doc-card dd{margin:0 0 8px;word-break:break-word}

/* ---------- 404 ---------- */
.nf{padding:70px 0 100px;text-align:left}
.nf .big{font:900 clamp(5rem,18vw,11rem)/.86 var(--f-display);font-stretch:75%;letter-spacing:-.02em;margin:0 0 14px;color:var(--accent)}
.nf p{max-width:44em}

/* ---------- cookie banner ---------- */
#cookieBanner{position:fixed;left:10px;right:10px;bottom:10px;max-width:none;background:var(--ground);color:var(--ink);border:3px solid var(--rule);padding:16px 18px;z-index:60;box-shadow:var(--shadow);display:none;font-size:14px;line-height:1.5}
#cookieBanner.show{display:block}
#cookieBanner p{margin:0 0 12px;color:var(--ink-2)}
#cookieBanner a{color:var(--ink)}
.cookie-banner-actions{display:flex;gap:8px}
#cookieBanner button{flex:1;font:800 13.5px var(--f-body);padding:11px 12px;border-radius:2px;cursor:pointer;text-transform:uppercase;letter-spacing:.03em}
#cbAccept{background:var(--accent);color:#fff;border:2px solid var(--accent)}
#cbAccept:hover{background:var(--accent-ink);border-color:var(--accent-ink)}
#cbReject{background:transparent;color:var(--ink);border:2px solid var(--ink)}
#cbReject:hover{background:var(--panel)}

/* ---------- responsive (mobile-first: enhance upward) ---------- */
@media (min-width:600px){
  .tiles{grid-template-columns:repeat(2,minmax(0,1fr))}
  .how{grid-template-columns:repeat(2,minmax(0,1fr))}
  .nl-form{flex-direction:row}
  .doc-card dl{grid-template-columns:150px minmax(0,1fr)}
  .doc-card dd{margin:0}
  .footer-grid{grid-template-columns:1fr 1fr;gap:32px}
  .fit-strip{grid-template-columns:repeat(3,minmax(0,1fr))}
  .fit-cell{flex-direction:column;gap:8px;border-bottom:0;border-right:1px solid var(--line)}
  .fit-cell:last-child{border-right:0}
  .routine-row{grid-template-columns:64px 1fr}
  .routine-cover{grid-column:2}
  #cookieBanner{left:16px;right:auto;bottom:16px;max-width:400px}
}
@media (min-width:761px){
  body{font-size:17px}
  .nav-toggle{display:none}
  .nav{display:flex;position:static;flex-direction:row;align-items:center;gap:2px;border:0;padding:0;background:transparent}
  .nav a{padding:9px 11px}
  .topbar-inner{padding:16px 24px}
  .wrap,.wrap-narrow{padding:0 24px}
  .hero{padding:64px 0 58px}
  .section{padding:64px 0}
  .plan thead{display:table-header-group}
  .plan thead th{font:700 11px/1.3 var(--f-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--muted);text-align:left;padding:12px 10px;border-bottom:3px solid var(--rule);background:var(--panel)}
  .plan thead th:first-child{padding-left:16px}
  .plan tbody tr{display:table-row;padding:0}
  .plan th[scope=row]{display:table-cell;padding:14px 10px 14px 16px;border-bottom:1px solid var(--line-2);width:96px;vertical-align:top;line-height:1.5}
  .plan td{display:table-cell;padding:14px 10px;border-bottom:1px solid var(--line-2);border-left:1px solid var(--line);font-size:13.5px;line-height:1.4}
  .plan td::before{display:none}
  .plan tbody tr:last-child th,.plan tbody tr:last-child td{border-bottom:0}
  .routine-row{grid-template-columns:64px 250px minmax(0,1fr);align-items:center;gap:24px}
  .routine-cover{grid-column:auto}
  .brief{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:36px;padding:38px 40px}
  .footer-grid{grid-template-columns:1.5fr 1fr 1fr 1.3fr;gap:40px;padding:48px 24px 32px}
  .footer-bottom{padding:20px 24px 28px}
  .board{padding:24px 24px 18px}
  .how{grid-template-columns:repeat(4,minmax(0,1fr))}
}
@media (min-width:981px){
  .hero-grid{grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);gap:56px}
  .tiles{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
  .tile-photo{height:220px}
  .entry-grid{grid-template-columns:minmax(0,1fr) 350px;gap:52px}
  .entry-aside{position:sticky;top:20px;order:0}
  .article-grid{grid-template-columns:minmax(0,1fr) 250px;gap:64px}
  .toc{position:sticky;top:20px;order:0;margin-bottom:0}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .btn,.tile{transition:none}
  .btn:hover,.tile:hover{transform:none}
}