When was the last time you found yourself just sitting?
Not sitting watching TV or surfing the web. Just sitting.
No cell phone checking. No listening to music or podcasts. All devices turned off.
Tuning into your surroundings with no particular conversation to be had. It doesn’t matter if you are inside or outside, sitting on the couch or lounging in the grass. The key is to just sit and be.
Sitting while listening to the sounds of your environment, alone with your thoughts.
Try it today.