Family, Fitness

Getting Back In Shape After Baby

It’s exciting to be able to move again. After being restricted from cardio since last October, I was released to workout 6 weeks after having baby #2 in April.

I’ve been exercising again for a solid 2 months, and I feel a lot stronger and almost ready to start teaching fitness classes again. Easing back into fitness with postpartum workouts has been very helpful.

So what have I been doing to get in shape? I’ve been taking postpartum sculpt classes, doing yoga, enjoying dance-based classes, and hitting the weights.

Muscles atrophy fast and weight workouts have really helped me handle the day to day, especially a little one that never wants to be put down. I let my personal weight workouts slide over the last couple of years, and I don’t want it to happen again.

And on the fitness horizon…I’m looking forward to teaching a new baby-wearing dance class starting in September. Luckily I’ve got my own little one to help me practice. 😉  Right now I’m picking out music and practicing the moves while trying to stay out of this summer heatwave. Taking it day by day…

 

 

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