Meditation Garden
Family, Simplify

Finding Pockets of Simplicity In Chaos

It’s already been a day and its only noon. My 3-month-old is particularly fussy this morning and my 3-year-old has managed to acquire pink eye. I have been running around the house all morning trying to wash everything that my 3-year-old could have possibly touched before we realized her condition. It got me thinking…

So many of us are busy, busy, busy. Even if you dream of a slower pace, when you currently have a full plate, how do you slow down? How do you find pockets of simplicity? Especially when you encounter periods that are especially chaotic.

Even amid our busiest, most overwhelming days, we can find pockets of simplicity. It will look different for everyone, but it can be done.

Here are a few ideas that I have tried:

  • Breathe. Do you have time to close your eyes and breathe? Even a 30 second time out to breathe can help bring things into perspective.
  • Clean one small area if you feel like your surroundings are closing in on you. If you desk is overflowing with paper or your kids have made a mess of your house, you may feel extra stress. Feeling like you have control of one area of your environment can make all the difference. Even if it is a corner of your desk or part of your kitchen counter.
  • Reduce your use of technology. How often do you have to check email or social media? Can you put your phone down to engage in other aspects of your life? Set limits.
  • Find a place of quiet. Even if for a few minutes.
  • Find the positive. What is good in your life?

Today is one of my more chaotic days. I am taking time to sit still and breathe when there are gaps between calls for Mama’s help. It helps keep things in perspective. And with a fussy baby, I am thankful for any pockets of quiet that come my way.

Let’s see if I can continue to follow my own advice today.

How do you cultivate simplicity on your particularly chaotic or stressful days?

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